Fitness Classes

No time to come down and register? Go LIVE and register online starting January 1.

Water Fit Classes (Drop-in) 

Our Instructors get you moving through a safe and healthy warm up, cardio and cool down. One of the best things about Water Fit is that there is minimal impact on your back, knees or ankles, thanks to the support of the water.

Fee: $6.00 (For Shallow & Deep Water Drop-In)  Fee: $7.25 (Deep Water Mix)

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Gentle Intensity

Aqua Therapy 1

This is an entry level water class for those wanting to work on regaining walking and balance skills. Please view our Refund, Transfer, Credit Refund Policy below.

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Moderate Intensity

Aqua Therapy 2

A therapeutic class that is aimed at helping those awaiting or recovering from knee, hip, or other joint replacement or who are experiencing arthritis issues and are looking to improve their balance and joint mobility.  Please view our Refund, Transfer, Credit Refund Policy below.

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Hydrofit

Designed to help decrease pain and stiffness as well as improve circulation, balance and flexibility. Hydrofit is suited for anyone with fibromyalgia, weight concerns, rheumatoid arthritis and osteoarthritis. Please view our Refund, Transfer, Credit Refund Policy below.

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Moderate/Medium Intensity

Deep Water Lite

Wearing a floatation belt, this gives you the opportunity to work your core and all your other muscles! Get the benefits of cardio as well as increased flexibility. This class is a little more intense a work out than our Hydrofit class. Please view our Refund, Transfer, Credit Refund Policy below.

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Medium Intensity

Aqua Yoga

Takes place in the warmer Leisure Pool.  A quieter class that focuses on stretching and breathing. Please view our Refund, Transfer, Credit Refund Policy below.

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Creative Lengths

Bored of Lengths? Try our Creative Lengths class. Using different pieces of equipment, this class is designed for over-all strength and to improve your strokes, all while having the fun of a fitness class. Please view our Refund, Transfer, Credit Refund Policy below.

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High Intensity

Deep Water Mix

This is an intense deep water class that includes many different workouts, while using the water and equipment to work the entire body for extreme cardio, strength and endurance gains. Please view our Refund, Transfer, Credit Refund Policy below.

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Water Running

Running with no impact; an excellent conditioning program for those wanting to increase strenth, stamina, and running endurance. You will also work the upper body at the same time. Fantastic cross training!! Please view our Refund, Transfer, Credit Refund Policy below.                                                                                                       

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Power Abs

Hit those abdominals from every angle and lose some inches! You won’t believe how long 30 minutes can last. This class is mainly in the deep water but don’t worry - you get to wear a floatation device.  Please view our Refund, Transfer, Credit Refund Policy below.

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River Box

Water boxing class taken to a new level; come and kick, punch and power your way through the river. You will always work into the current with paddles, dumb bells or your own body. It will bring your heart reate up and works through those muscles. Please view our Refund, Transfer, Credit Refund Policy below.

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Extreme Intensity 

Tri-Training

This class is designed for triathletes and those who want to cross train. In this class you will be water running, cycling simulation and swimming. Improve your endurance and cross train in a supportive environment. Get stroke correction as you work towards your goal. Please view our Refund, Transfer, Credit Refund Policy below.

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Baby Tug & Kick 

Made for parents with babies between 6 & 12 months.  Baby sits in floatable seat and parent uses both as resistance.  There are only 5 spaces available so sign up early! Please view our Refund, Transfer, Credit Refund Policy below. 

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Flipper Class 

Discover muscles yoiu didn’t know you had! This class not only targets your thights, abs and rear, but increases your endurance. We provide the equipment but if you have your own flippers and webs, feel free to bring them! Please view our Refund, Transfer, Credit Refund Policy below. 

Pre-requisite: Participants must know how to swim.

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Tabata Shallow Training

Tabata uses the principals of 20:10 for interval training, to give you more bang for your buck. This is a 30 min class, it takes place in the Shallow end. It takes place in the shallow end, and is a super intense 30 minute workout. Please view our Refund, Transfer, Credit Refund Policy below. 

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Looking for other Fitness Activities? 

Check out the Adult Lessons / Stroke Improvement classes in our Adult Specialty Programs section! See also Swim Schedule for lane swim times.

Refund, Transfer and Credit Policy

REFUNDS are given ONLY if we cancel a program. We reserve the right to cancel a class; we require a minimum number of registrants to run each class.

TRANSFERS (POOL ONLY) permitted when the pool is notified 7 days prior to the course start date, or at the recommendation of the instructor.

CREDITS will be issued for the unused portion of a program when the following criteria is met:

• You provide a doctor’s note immediately. Credit starts the day the note is received by Community Services / Pool staff and is only for any remaining portion from that day on (any days missed prior to date note is received by Pool staff will not be credited, so hand in your note immediately).
• We have a wait list and are able to resell your space.
• (POOL ONLY) You contact the pool 7 days prior to the course start date.

NOTE: Credit must be used within one year. For more details, please call the office.